IT’S NOT JUST KIDS STUFF
Older adults are some of our most loyal YMCA members.
Here at the Philadelphia Freedom Valley YMCA, seniors have a chance to keep active and grow in spirit, mind and body. New friends and new opportunities add joy to life.
Physical activity is essential in maintaining a higher quality of life and independence among seniors. Regular exercise provides many practical benefits, including reducing the risk of diseases and conditions such as diabetes, osteoporosis, coronary artery disease and high blood pressure. Stronger muscles, better balance and coordination, and higher energy levels all work together to maintain or improve basic living skills.
Programs include group exercise classes, social events, low impact water exercise, community education and more!
Join us for some daily AOA fun!
Mohjong: Mondays starting at 12:00 PM in the Lobby
Pinochle Card Game: Tuesdays starting at 1:00 PM in the Lobby
Quilting & Sewing Club: Wednesdays from at 10:00 AM – 2:00 PM in the Lobby
Power Up With Prayer (All Ages): Thursdays from 7:45 – 8:15 AM in the Conference Room
Canasta Card Game: Thursdays starting at 1:00 PM in the Lobby
Line Dancing: Mondays and Thursdays from 11:30 AM – 12:30 PM in the Group Exercise Studio
Pickle Ball (All Ages): Mondays, Wednesdays and Fridays from 12:00 PM – 2:30 PM
and Sundays from 3:00 PM – 4:45 PM in the Gymnasiums