Spring Valley YMCA
HEALTHY LIFESTYLES BEGIN HERE
From FREE Group Exercise Programs to Personal Training, the Philadelphia Freedom Valley YMCA has something for you!
Health & Wellness Programs
Y Wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in programs at the Y offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total-health of each person. The YMCA provides a variety of health and wellness programs including exercise and water fitness classes for people and families of all ages, health and wellness seminars, educational classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.
Wellness Center Youth/Teen Usage Policy
To ensure the physical and mental well-being of all participants, the minimum age required to work out in the Wellness Center is 10 years old. All participants ages 10-14 are required to wear a wristband while using the Wellness Center equipment. Participants are eligible to receive a wristband one they have completed three consultations and demonstrated that they know safe and effective workout techniques.
Participants ages 10-11 may use the Wellness Center under direct supervision (within arm’s reach) of a parent of guardian after completing three wellness consultations. These participants will receive a white wristband at the Wellness Center desk when they enter.
Participants ages 12-14 may use the Wellness Center alone after completing three Wellness Consultations. These participants will receive a blue wristband at the Wellness Center desk when they enter.
Please do not hesitate to ask a Wellness Staff member if you have questions or to schedule a consultation.
Our Wellness Coaches will assist you in getting familiar with all of our exercise equipment and program options. Your Wellness Coach will discuss your wellness goals and help you establish a beginning program. Three complimentary appointments are available for new and existing members. Visit the Wellness Center desk or call us at 484-984-2013 to set up a Wellness Consultation appointment.
Our diet analysis is conducted by a Registered Dietician and provides an excellent way for you to learn how to make smart dietary changes for long term weight loss, optimal health or optimal athletic performance. The analysis will examine the aspects of you current dietary intake and our Registered Dietician will be able to find areas where you can improve. Visit the Wellness Center desk or give us a call at 484-984-2013 for more information about Nutritional Education.
1 session: $50
3 sessions: $140
6 sessions: $275
One on one training with a nationally certified personal traininer. They will help you meet your goals through varied and creative exercise techniques. Personal training is sold in 60 minutes sessions and will be tailored to your needs and goals.
1 session: $50
5 sessions: $225
10 sessions: $425