Retreat Yoga vs. Studio Yoga – What’s Better?

While physical location does not dictate your entire experience, it definitely plays an important role in it.  Since Yoga is about bringing yourself more fully into the world, into the present moment – to Here and Now, where you are at any given moment is, naturally, a part of that. I’ve been a yoga instructor

Read More

12/10/2017Tri For The Y

Spring Valley YMCA

Sunday, December 10, 2017 | 8:20 am – 12:20 pm | Spring Valley YMCA Swim, Bike, Run, GIVE! Join us for an indoor triathlon to benefit the 2018 Annual Campaign. No triathlon experience necessary! This is a great beginner race – you can go as fast or slow as you would like, and your race is

Read More